Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling.The entire curriculum of activities in the Stay Active and Independent for Life (SAIL)program can help improve strength and balance, if done regularly.
**Click here for SAIL Program Summary
Did you know falls are a major health problem among older adults? SAIL is a strength, balance and fitness program for adults 65 and older.
Conducted by fitness,exercise science, healthcare professionals and community volunteers who have completed the SAILInstructor training. Find classes near you!
Become a SAIL Instructor!
Attend a highly interactive in-person program training class offered
throughout Washington State.