SAIL CLASSES


Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the SAIL Program can help improve strength and balance if done regularly. 

 

 

 

North

Central

 

 

Coastal

 

Puget

Sound

 

 

South

Central

 

 

South

West

 

To view classes, click a region name on
the above map or use the search box below
 
 
 
 
 
 
 

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SAIL (Stay Active and Independent for Life)

Erin Cass, Healthy Aging, LLC.

sailwithmeec@gmail.com

Phone: 509-393-9113

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